Take charge of your health by making mindful choices in nutrition, exercise, and self-care daily.
Resources
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Mediterranean Diet
The American Heart Association outlines the Mediterranean diet, emphasizing fruits, vegetables, whole grains, and healthy fats to promote heart health and reduce cardiovascular disease risk.
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Blood Pressure
Validate BP offers a listing of blood pressure devices that have been independently tested and validated for clinical accuracy, assisting healthcare providers and patients in selecting reliable monitors.
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Insomnia and Healthy Sleep
Headspace offers guided meditation and mindfulness exercises aimed at improving mental well-being, sleep, and focus, accessible through their website and mobile app.
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Super Foods
Provides a comprehensive list of nutrient-dense foods, commonly referred to as superfoods, that are beneficial for overall health.
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Diabetes
The American Diabetes Association provides comprehensive information on diabetes, including research, advocacy, and educational resources to support individuals affected by the condition.
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Insomnia Resource for Veterans
SleepEZ is a program provided by the U.S. Department of Veterans Affairs, offering training and resources to help veterans manage insomnia and improve sleep quality.
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Mental Health
Wysa is a mental health platform providing anonymous, 24/7 support through chat-based interactions, offering tools and techniques to manage stress, anxiety, and other mental health concerns.
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Blood Pressure Log
Blood Pressure log for blood pressure monitoring. Instructions on how to do so are below.
FAQs
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Please click get started anywhere on the website for more information.
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A nurse practitioner (NP) and a doctor both diagnose and treat illnesses, prescribe medications, provide patient care, Order and Interpret Diagnostic Tests, Provide Preventative Care, and Perform Procedures.
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No, once you are established with one of our providers, they become your primary care provider, and switching to another provider is not permitted. Our providers are dedicated to delivering personalized and high-quality care, which requires a thorough understanding of your medical history. To ensure continuity and effectiveness in your treatment, we do not allow transitions to other providers within the practice.
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Our providers cannot prescribe medications or antibiotics they have not previously prescribed without seeing the patient first. This policy ensures careful consideration of your individual symptoms and the appropriateness of the medication. Providers must evaluate your condition themselves and cannot prescribe based on recommendations from other providers
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No, referrals require an appointment. An office visit is necessary to document the reason for the referral in your medical records. This policy is non-negotiable to ensure the referral is medically justified and accurately processed..
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Our providers work as quickly and efficiently as they can, however, they each have many patients. You can expect a response within two business days of your initial request. Please don’t forget, it is YOUR job to keep up with your health. If you do not hear back on something with-in two business days, make sure that you follow-up.
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You should have at least one week between your lab appointment and your appointment here so that we have plenty of time to receive your results. Sometimes it takes longer for us to receive them than it does for you.
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Please give the facility that you were referred to at least 7- business days to reach out to you. If you do not hear from them, then you can reach out. All of their information is located on the paper copy of the referral you were given at your appointment.